If you are prediabetic, then make sure you follow some rules to stay within safe limits of festive indulgence at parties.

Any meal that does not raise your blood sugar ushers you closer to long-term prediabetes reversal. (Picture Credit: Pexels) Prediabetes is emerging as an epidemic in India even in asymptomatic ...

New findings suggest that for people with prediabetes, normalizing blood sugar levels can help prevent heart disease. Learn ...

Did you know that one out of every three of us has prediabetes? "That's over 98 million adults in the U.S. and Canada," reveals certified diabetes educator Helen Tieu, RD. Even more surprising: Many ...

A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Food makers and restaurants adjust menus and products as GLP-1 drugs drive demand for high-protein foods and smaller portions ...

Aside from Chipotle, Smoothie King has been one of the only other restaurant companies to directly recognize the GLP-1 movement, offering a new menu with GLP-1 smoothies focusing on high protein, ...

Rachel is a freelancer based in Echo Park, Los Angeles and has been writing and producing content for nearly two decades on subjects ranging from tech to fashion, health and lifestyle to entertainment ...