We're sure you know by now that you should include protein in your diet for muscle gain, fat loss, and, well, your overall health. And you probably also know that outside of food, protein powder is a ...

The number of people taking vitamins, minerals and supplements has risen drastically in the UK. But it isn't just about what ...

In the general population, concentrated creatine monohydrate supplements have been shown to be well-tolerated at a dose of 3 ...

Creatine is having a major mainstream moment as one of the most talked-about supplements of 2025. It's also one of the most misunderstood. Once thought to be for bodybuilders only, it's now embraced ...

From standing desks to weighted vests during Zoom calls: has our pursuit of wellness turned regular life into a never-ending workout?

According to Towards FnB, the global botanical supplements market size is evaluated at USD 60.07 billion in 2025 and is ...

Since I’ve officially hit eight weeks of getting back into the gym, changing my body composition – building a bit of muscle, losing a bit of fat – I thought it would be an ...

Matcha looks stunning on social media. The green hue is enough to stand out on a feed, and baristas often get creative, using frothed milk to create leaves, hearts and other shapes. It's a feast for ...

I’ve completed 14 Hyroxes, testing the latest health and fitness products. If you’re shopping this Black Friday, consider ...

For troops who use supplements to improve workouts, a little-known, hard-to-find list is ending careers even as the Pentagon ...

Gym Molly, a revolutionary fitness and lifestyle brand, announced today that it has become the exclusive supplement partner of BOXR Gym, the most elite training facility in the world. This move brings ...

The holidays are just around the corner — it's the perfect time to create the home gym of your dreams for you and your family ...