Pre-workout supplements may be helpful for some athletes, but they carry the risk of side effects that may affect your heart, digestion, and more.

The number of people taking vitamins, minerals and supplements has risen drastically in the UK. But it isn't just about what ...

Life Time experts explain how to find creatine that delivers real benefits CHANHASSEN, Minn., Nov. 21, 2025 /PRNewswire/ -- Creatine is having a major ...

In the general population, concentrated creatine monohydrate supplements have been shown to be well-tolerated at a dose of 3 ...

For troops who use supplements to improve workouts, a little-known, hard-to-find list is ending careers even as the Pentagon ...

Olympian Laura Muir is spearheading a campaign to get Scots moving this winter to combat Seasonal Affective Disorder. (SAD). The 1500m runner is encouraging people to take up the sport as a way of ...

Kicking off Dubai Fitness Challenge this month, eager-eyed cyclists in the Dubai Ride spied the first indication that the ...

Gym Molly, a revolutionary fitness and lifestyle brand, announced today that it has become the exclusive supplement partner of BOXR Gym, the most elite training facility in the world. This move brings ...

Managing blood pressure takes more than just popping pills each day. What you eat can either help your medication work better ...

Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

A new study shows that even slight increases in muscle temperature can significantly enhance speed and power, especially when warm-up movements resemble the activity ahead.