From sleepless nights to post-party fatigue, Alex cautions that without proper rest and fuel, your workouts won’t deliver the progress you expect.

We live in a society absolutely obsessed with coffee. Over 30% of Americans drink it daily, turning our beloved morning ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

Most of us know that most fruits, and natural foods are good for health (thinks carrots for eyes, walnuts for brain etc).

That might mean you, too. And I’m sorry, but the news gets worse: Thanksgiving is the disease’s favorite time of year. It ...

If you're wondering what eligible expenses are covered by a Flexible Spending Account, here's how to use your FSA money before it's gone.

It was a Thursday night, the kind that usually beckons a glass of something bubbly or a potent cocktail to unwind from a long ...

Discover the ultimate stocking stuffers for adventurers—snacks, gear, and gadgets tested in the wild and perfect for the ...

In the heart of Omaha sits a bargain hunter’s paradise where thirty-five dollars stretches like carnival taffy and shopping carts overflow with treasures that would cost ten times as much anywhere ...

Forget waiting in those pre-dawn Black Friday lines – there’s a treasure-seeker’s paradise in Kutztown, Pennsylvania where the deals flow year-round and the thrill of discovery beats any doorbuster ...

A new study shows that even slight increases in muscle temperature can significantly enhance speed and power, especially when warm-up movements resemble the activity ahead.

In many of our minds, Black Friday is synonymous with big tech purchases. Who here has ever seen a news clip of people ...