Pre-workout supplements may be helpful for some athletes, but they carry the risk of side effects that may affect your heart, digestion, and more.

From sleepless nights to post-party fatigue, Alex cautions that without proper rest and fuel, your workouts won’t deliver the progress you expect.

Apollo Delhi surgeon Dr Anshuman Kaushal has clarified the safe way to use black coffee for fat loss. While caffeine and ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity," she says. Additionally, massage guns can help ...

We live in a society absolutely obsessed with coffee. Over 30% of Americans drink it daily, turning our beloved morning ...

Matcha looks stunning on social media. The green hue is enough to stand out on a feed, and baristas often get creative, using frothed milk to create leaves, hearts and other shapes. It's a feast for ...

From standing desks to weighted vests during Zoom calls: has our pursuit of wellness turned regular life into a never-ending workout?

Andy became a local celebrity, strutting across the community and even appearing on The Tonight Show with Johnny Carson. But ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

Looking for the best pre-workout for men? Get the energy, drive, and endurance you need to train harder and perform at your ...

Most of us know that most fruits, and natural foods are good for health (thinks carrots for eyes, walnuts for brain etc).

That might mean you, too. And I’m sorry, but the news gets worse: Thanksgiving is the disease’s favorite time of year. It ...