There is so much discourse around what to eat before a workout, from the caffeine-filled focus powder to a spoonful of ...

From sleepless nights to post-party fatigue, Alex cautions that without proper rest and fuel, your workouts won’t deliver the progress you expect.

Pre-workout supplements may be helpful for some athletes, but they carry the risk of side effects that may affect your heart, digestion, and more.

Apollo Delhi surgeon Dr Anshuman Kaushal has clarified the safe way to use black coffee for fat loss. While caffeine and ...

Learn how to safely combine protein powders with supplements like creatine, caffeine, and iron to boost performance without causing side effects or nutrient conflicts.

Looking for the best pre-workout for men? Get the energy, drive, and endurance you need to train harder and perform at your ...

The quality of your workouts depends on how you are feeling physically and mentally. Plus, these factors are interrelated. You might feel demotivated and want to skip the gym if you are going through ...

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...

The magic comes from smart ingredient combinations. Caffeine sharpens your focus and makes hard work feel easier, beta-alanine delays that burning fatigue in your muscles and creatine helps you power ...

Creatine is beneficial for those who participate in high-intensity exercises. It can lead to increased muscle mass, strength, and a quicker recovery. Pre-workout may be beneficial for all types of ...

For many people, the day doesn’t start until coffee does. But if you take prescription drugs or supplements, that caffeine hit might do more than perk you up: it can alter how your body absorbs ...

It began with a bad habit. Dean, a 21-year-old pre-med student based out of California, had been using Rogue nicotine pouches for about a year when, one day at the gym, he discovered that the ...