Maple Leaf Mike Zigomanis created this drink with inspiration from his sister Karen and Brendan Brazier, author of The Thrive Diet. Zigomanis tries to drink this every day and buys everything from ...

DENVER, June 11, 2019 /PRNewswire/ -- Ascent, a sports nutrition company committed to helping athletes naturally improve their athletic performance, introduces a new pre-workout recipe with a new, ...

Nikita is a seasoned wordsmith and a fervent beauty and fashion aficionado. She boasts over seven years of crafting crisp and concise content. Her repertoire spans across a multitude of writing styles ...

If you consider yourself one of the former, then we have quite the treat for you. Any nutritionist or workout enthusiast will tell you that it’s never good to exercise on an empty stomach (other than ...

If you are into gymming or are even remotely aware about the world of fitness you may have be aware of the idea of pre work-out and after workout snack. The logic is simple. Think of yourself as a car ...

Tick nutrition for the day with a power-boosting recipe of vegan raw energy balls that are packed with healthy fats, fiber and antioxidants. Vegan dishes come packed with benefits of a plant-based ...

Fitness trainer Yasmin Karachiwala recently shared a healthy seed cracker recipe that not only tastes great but also serves as a perfect snack before and after workouts. Read Time: 3 min Exercise and ...

RDs share why the best pre-workout food choices (and snacks) should include protein, carbs, and water for the more energy and performance. Maya Feller, MS, RD, CDN of Brooklyn-based Maya Feller ...