Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso training.

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

ONE OF THE biggest perks of being Senior Gear Editor at Men’s Health is that I get to test a lot of gear, like A LOT of ...

The KOLOS PVC membrane is backed by a 20-year waterproofing guarantee, plus a five-year warranty against staining, making it ...

The Aguileras were looking to become franchisees when they came across Fitness Premier, having looked at everything from ...

By exercising core muscles just one day a week, we can positively influence the body's ability to maintain good posture, ...