Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

You don’t need hours of cardio to lose fat. Smart strength training lowers body fat (including visceral fat) while keeping or ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

G etting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...