Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide a ...

For some who work out at health clubs, swimming pools are an underused resource, an afterthought on the way to the weight rooms or cardio machines. But those who reap the benefits of water exercise ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Beach and pool season are starting. Why not get a little exercise while you’re in the sun? Credit...Yuvraj Khanna, Bryan Bennett, Zack Wittman, and Logan Cyrus for The New York Times Supported by By ...

“Just call us the chorus line,” jokes Lydia Tall of Westminster as the class of arthritis sufferers lines up along the wall of the Carroll County YMCA pool and begins lifting first one leg, then the ...