Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

But whether jettisoning Paul O’Connell is the best move or not, I’m not sure. My instinct would be that it isn’t, but at the ...

The world of fitness can be a confusing place. With contradictory information and seemingly interchangeable terms, it can be ...

Chief military recruiter fired! The Herald’s investigation into Wednesday’s tragic stampede at the El Wak Sports Stadium in ...

Hundreds of youths from across the Volta Region gathered at the Ho Sports Stadium on Wednesday for the Ghana Armed Forces ...

By Isaac Arkoh  Cape Coast, Nov. 13, GNA – Thousands of hopeful applicants gathered early on Wednesday morning at the Cape ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a crucial role in metabolic health, regulating blood sugar and healthy ageing.

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the ...

Light exercise may help ease soreness in many cases. In other cases, continuing to exercise, especially at a high intensity, may increase the risk of injury.

The domain of sport science and exercise physiology increasingly acknowledges the pivotal role of recovery strategies in optimizing athletic performance and ...