Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

But whether jettisoning Paul O’Connell is the best move or not, I’m not sure. My instinct would be that it isn’t, but at the ...

The world of fitness can be a confusing place. With contradictory information and seemingly interchangeable terms, it can be ...

Chief military recruiter fired! The Herald’s investigation into Wednesday’s tragic stampede at the El Wak Sports Stadium in ...

Hundreds of youths from across the Volta Region gathered at the Ho Sports Stadium on Wednesday for the Ghana Armed Forces ...

By Isaac Arkoh  Cape Coast, Nov. 13, GNA – Thousands of hopeful applicants gathered early on Wednesday morning at the Cape ...

Light exercise may help ease soreness in many cases. In other cases, continuing to exercise, especially at a high intensity, may increase the risk of injury.

The domain of sport science and exercise physiology increasingly acknowledges the pivotal role of recovery strategies in optimizing athletic performance and ...

According to the American Academy of Family Physicians, approximately 60 million children and adolescents participate in ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

Chronic degenerative joint diseases, such as osteoarthritis and rheumatoid arthritis, are progressive conditions largely defined by the degradation of ...

Oklahoma City Thunder All-Star Jalen Williams underwent a follow-up procedure on his right wrist to remove a screw that was creating irritation during the final stages of his return to play process, ...