Self-care isn't just a trendy buzzword floating around social media feeds. It's a revolutionary act of self-love that every ...

Do you get cold feet every Sunday evening as the week begins again? Find out how to prevent it and make your week productive.

Despite a tough season, these Spartans showcase NFL talent, with scouts focusing on film and Senior Bowl performance for ...

Employers who eliminate Friday as an in-office workday give people a chance to reorganize less valuable job tasks more effectively.

Ruthless focus, early mornings, and eliminating distractions are key to Kevin O'Leary's success at 71. He practices intermittent fasting.

A structured morning can impact the rest of your day. Whether you’re juggling work, running the kids around, or kicking back ...

Scaling back screen time on Sunday evenings can help set up a calmer, more productive week. Watching a show or scrolling can ...

Ray Titus is CEO of United Franchise Group (UFG), a global leader for entrepreneurs with brands in over 1,800 locations in 80 ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

While lazy mornings revolve around hitting snooze and hoping the day somehow fixes itself, productive people use the first ...

I am not the biggest fan of mornings. Actually, scratch that. I really don’t like mornings. I struggle to get out of bed and ...

(WKBN)- Do you eat dinner with your kids around the same time every day? Or maybe you always read a book with them before bed. These kinds of family routines can make a big difference. Routines help ...