Find out the difference between common Nordic Track and Pro Form Treadmills models and which one is a better option for your ...

Skip expensive gym memberships. Our guide to the best at-home fitness equipment brands helps you invest in quality gear to ...

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Ian Walters received a prescription from his paramedical nurse this past summer, but instead of receiving a pill, he was ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.