Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Nate Boyer, a U.S. Army Green Beret, suddenly found himself without a uniform at 34. He found meaning by co-founding a ...

NATICK, Mass. – A new year as well as life’s every day stressors can take a toll on a person’s physical and mental wellbeing, but the Army has programs aimed at helping Civilians to manage stress and ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

Feeling a bit sluggish following the winter holiday season' Consumed a lot of cookies, eggnog and gravy' Clothes feeling tighter' Those looking for a motivating way to kick start their fitness regimen ...

Flex those muscles with Product Gym and get actual results. No, we're not discussing the latest fitness trend. Product Gym is a technology and workforce accelerator program focused on career goals, ...

Dick Hansen and Dave Eckert exercise during a virtual cardiac fitness class in their living room in Menlo Park on July 28. Photo by Magali Gauthier. With its roster of older, medically fragile clients ...

UnitedHealthcare is dropping its SilverSneakers program, an optional benefit. This story is from Kaiser Health News John Garland Graves was taken aback when he walked into his McKinleyville, Calif., ...