Whether you've been running for many years or you're just getting started, there's a good chance you've heard about the importance of maintaining proper running form. However, hearing about proper ...

Proper running technique does more than just make a runner look pro on the seawall. It can prevent some of the most common running injuries, such as shin splints. Physiotherapist Helen Ries, owner of ...

On the first Sunday of November, approximately 50,000 runners pound the pavement through the five boroughs of New York City. And on the first Monday, a lot of new runners feel inspired to get into the ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...

Keeping proper running form when you're fresh is usually piece of cake. Maintaining form after a tiring swim and grueling bike ride, well, that's another story. An Australian study of triathletes ...

For those of us who have been running for a long time, our bodies have adapted to our running technique. I don't advocate that people make drastic changes to their running form, but here are some tips ...

Proper running technique does more than just make a runner look pro on the seawall. It can prevent some of the most common running injuries, such as shin splints.