An average person, running or walking, takes about 2,000 steps per mile. Often, especially when running, the impact is much more than just body weight because of the momentum going forward. Typically ...

Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

Dan Skelton could once again hold all the aces in the Unibet Greatwood Hurdle as he fires a three-pronged attack on Cheltenham’s Sunday feature. The Lodge Hill handler has won the race with both West ...

Find a short incline that takes 30 to 60 seconds to climb at a steady effort. Warm up with an easy jog, then run up the hill ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, 112-mile bike ride, and 26.2 mile run in 16 hours, 45 minutes, and 26 seconds ...

The Group 1 $3m Champions Mile (1600m) has attracted a star-studded field with the likes of Mr Brightside, Pride Of Jenni and Ceolwulf set to do battle again.

Pixel phones offer the most groundbreaking AI tools on the market, but sacrifice crucial performance and workflow ...

In the late 1980s and 1990s, the Game Boy redefined handheld entertainment. With its chunky buttons, monochrome screen, and ...

Timform's David Cleary switches codes to bring us some of his notes from the paddock following recent high-profile meetings ...

CAR CAMPING AIN'T what it used to be. Sure, the basics haven't changed much. You can get by with just a sleeping bag, a ...

Autumn Glow is being called the new Winx and has been backed into odds-on favouritism for the $10 million Golden Eagle at ...