An average person, running or walking, takes about 2,000 steps per mile. Often, especially when running, the impact is much more than just body weight because of the momentum going forward. Typically ...

I fell in love with lifting weights before I fell in love with running, and when I started working with a running coach six years ago, I learned the importance of making sure the two always co-exist.

The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a forearm plank) and build up to high plank, side plank, reverse plank and ...

Easy running, by definition, should feel easy. But as any runner knows, those long, slow runs can sometimes be the most difficult of a training program—both mentally and physically. Some good news: ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...

Comparing road running to trail running is like comparing apples to oranges. The beauty of pavement is there’s nothing in your way; on dirt (or leaves, or rocks, or mud), you need to be constantly ...

Improving your running form is key to better performance and less injury risk. Studies show that good form makes you run faster and longer and reduces the harm caused by bad techniques. It is crucial ...

When I'm marathon training, my schedule revolves around logging miles. Between work, relationships, and hitting the pavement for my training runs, finding time for strength training feels impossible.

If you're shopping for the best running shoes for flat feet, you're far from alone. “The majority of the population actually have flat arches,“ says Shital Sharma, DPM, CEO and medical director at ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. Whether you’re a new runner or you’ve got a dozen marathons under your belt, a gait analysis can be ...