The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Each of these oat-free breakfast recipes are low in calories and high in protein, fiber or both to help you achieve healthy ...

While a fruit-packed smoothie sounds like a sweet way to start the day, it’s important to consider what else you need to be ...

Doctor Jeremy London, a US cardiovascular surgeon, has shared four easy breakfast recipes. These meals offer 25 to 30 grams ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

Tired of forcing down the same old protein shakes? Mother Nature offers some refreshingly juicy alternatives. While most ...

Adding rolled oats to traditional pancake batter gives kids a boost of protein and fiber that will ensure they aren’t begging ...

Nutritional psychiatrist Dr. Uma Naidoo, author of "Calm Your Mind With Food," offers "Sunday Morning" viewers her choice for ...

Cottage cheese has been blessed with an image overhaul. Once considered a stodgy health food, it’s now a popular recipe ...

A protein-rich breakfast boosts energy, curbs hunger, and improves focus. Easy options include paneer bhurji, egg white omelette, moong dal chilla, Greek yoghurt bowl, sprout chaat, and peanut butter ...

Start by adding the almond milk into a blender. Add the cranberries, almond butter, banana, and honey or maple syrup. Blend until smooth and creamy. The banana acts as a natural sweetener while ...

If regular protein upsets your stomach, these plant-based powders are easy to digest and loved by users for everyday use.