The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Smoothies are the definition of choosing your own adventure when it comes to meals. You can put anything you want in them – be it fruit, nut butter, or even coffee – and the ingredients come together ...

Each of these oat-free breakfast recipes are low in calories and high in protein, fiber or both to help you achieve healthy ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nixing eggs because of cost, health concerns or you just can't stand 'em? No problem. There are plenty of ...

The apple walnut smoothie is a quick and nutritious breakfast option that takes just five minutes to prepare. This smoothie ...

People who want to lose weight often add more protein to their diet. Protein takes longer to digest and helps keep you full for longer. Oats are a great source of protein, vitamins, and minerals. Just ...

While a fruit-packed smoothie sounds like a sweet way to start the day, it’s important to consider what else you need to be ...

Whether you like a caffeinated green tea smoothie or a bold coffee smoothie for a boost of energy first thing in the morning, or maybe something sweeter like a pumpkin pie smoothie is your jam, icy ...

Healthy smoothie recipes from the head chef at the Fairmont Hotel with Global’s Shannon Cuciz. Take a second look, dietitians say. More often than not, smoothies are packed with sugar and too many ...

Mornings can be chaotic, but what you eat first sets the tone for your whole day. Many grab-and-go breakfast options hide ...