In today’s Costco Haul, I’m breaking down the best high-protein pastas for fat loss, muscle building, and staying full on a ...

If you’re trying to lose fat without starving yourself… this Costco haul is going to make your diet 10x easier. Today I’m ...

These Thanksgiving appetizers, sides, salads and main dishes are all high in protein to help improve digestion after the big ...

In new research from Jiangnan University in Wuxi, China, a gene-edited strain of Fusarium venenatum produced richer, more ...

If you're watching your calories this holiday season, there are few tips you might want to take a note of when preparing a ...

Bananas get a lot of credit for their potassium content, but the reality is that plenty of other foods pack a more powerful ...

Kidney health is crucial to staying healthy, and your diet can make a world of difference to your kidneys. Here are the ...

A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods naturally consumed fewer calories, lost weight and abdominal fat, and showed ...

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly ...

Thanksgiving dinner is packed with dishes that can spike blood sugar. Find your how Thanksgiving dinner affects blood sugar and ways to make your meal healthier.

Chicken breast is a rich source of protein. Other food options with a higher amount of protein content include turkey breast, ...

Discover what really happens to your blood sugar when you eat a full Thanksgiving meal, including how carbs, portion sizes, ...