Eating healthy doesn’t mean sacrificing flavor or enjoyment. In fact, many nutritious foods are packed with natural goodness ...

Heart surgeon Dr. Jeremy London follows a balanced high-protein diet with fruits, veggies and whole grains. His meals include ...

Looking to enhance your traditional baked ziti? One expert notes that adding cottage cheese will offer a rich boost of ...

Discover smart food swaps to effortlessly boost daily protein intake. Try these practical tips and transform your diet today ...

Tired of the same old breakfast routine? Looking for a delicious, satisfying option that aligns with your fitness goals? Well ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

I found myself with two dilemmas one morning on my fall break road trip: I hadn’t gotten my caffeine fix, and I hadn’t hit my ...

MudPenny, which first got its start as a coffee cart in downtown Grand Rapids, has grown to include brick-and-mortar ...

The carbohydrates in pancakes can also provide quick energy to start the day, and toppings can further boost nutritional ...

There's a protein push. It's added to everything these days —from pancakes to latte foam —but has anyone stopped to ask, "Do ...

This pancake mix is tasty, affordable, and contains a sizeable amount of protein per serving. The best part? You need nothing besides water to whip it up.

Look for interesting meatballs at Lazy Dog and The Cheesecake Factory, Dubai chocolate at BJ’s, and Twinkies-inspired shakes ...