If you're watching your calories this holiday season, there are few tips you might want to take a note of when preparing a ...

Follow me on Instagram @maryamjhampton new videos every day! thumbs up & subscribe Hey guys! In today's video, I will be ...

Jazz up your morning cup of joe with a protein enhancement. We've compiled some of the best ways that you can incorporate ...

Hard-boiled eggs make a trusty, protein-packed snack, yet cravings sometimes call for something a little more thrilling.

Chlorella supplements may help you stay healthy during pregnancy, support a healthy diet, provide antioxidant effects, improve cholesterol and blood sugar, and more.

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

From the first thing he drinks in the morning to the comforting dinner he ends the night with, here’s what a heart surgeon ...

It's a well-known fact that if you're trying to cool your mouth after eating spicy food, you should drink milk, not water.

It's a long trip to the red planet and space is tight, but eating well could require just a few simple ingredients.

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

Reports recently came out claiming that many plant-based protein powders contain a lot of lead in them, which has caused many ...

Innovation takes center stage this December as Fi Europe, the world’s largest ingredient show, returns to Paris, France.