This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Valerie's yummy 4-ingredient anti-inflammatory dessert is chia pudding. She uses a flavored protein shake as her liquid, plus ...

Sacked Hollyoaks star Sarah Jayne Dunn has revealed what she eats in a day to maintain her incredible physique.

Consuming protein foods or drinks at some point following a strenuous workout is a good idea, experts say, but a popular notion among fitness buffs—that the ...