Wondering what’s behind Luka Dončić's weight loss? This piece uncovers how the NBA star revamped his diet, training, and ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

Skeletal muscle mass naturally decreases with age, a process called sarcopenia, which can start from around the age of 30 and ...

Do you burp or fart after eating protein Read ahead to know more as a nutritionist explains why this happens what your gut ...

Protein water has become one of those drinks you suddenly see everywhere, promising a lighter way to get more protein without ...

Nothing beats a good mocha, but a Nutella Mocha?? This is the stuff sweet tooths are made of, but who needs all that sug ...

British actress and activist Jameela Jamil has made it quite clear that she won’t stay quiet when it comes to the unrealistic body expectations imposed on people, specifically women and girls and for ...

Foods like canned tuna, jerky, protein shakes, biltong, Greek yogurt, and chicken salad can pack as much, or even more, protein than cottage cheese.

Fatty liver disease impacts millions of people worldwide and commonly goes undetected until it becomes more serious. There are many simple ways to get rid of it. Read on to know more.

We’re advised to consume foods rich in protein to keep us fuller for longer and build muscle. But how high should our intake ...

Learn how daily whey protein can help you achieve weight management, build lean muscle, and improve recovery for better fitness.