People “are eating more protein than ever, with 61% of consumers increasing their protein intake in 2024, up from 48% in 2019 ...

Valerie's yummy 4-ingredient anti-inflammatory dessert is chia pudding. She uses a flavored protein shake as her liquid, plus ...

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Hannah Cutting-Jones is a food historian and assistant professor in the University of Oregon’s global studies department. She’s written about the rise of protein as a diet trend and joins us to talk ...

There are many who enjoy working out in the Gem State. Hitting the gym and getting into shape is a goal that many have and is a part of their daily routines. As the new year draws closer, many will ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

The carnivore diet involves eating animal-based foods, including meat, fish, seafood, dairy products, and eggs. It excludes fruits, vegetables, and grains. A 2018 article notes that low carb diets, ...

Cory Sandhagen has always handled both victory and defeat with the same level of transparency. His recent title loss to Merab Dvalishvili at UFC 320 is no exception. Just weeks removed from his ...

Protein shakes support muscle growth and repair after exercise and can be a quick meal replacement when you’re on the go, according to Novant Health. Drinking two protein shakes instead of full meals ...

To compile this roundup, we drew on input from registered dietitians (RDs), as well as feedback from real-life testers. We evaluated both nutrition and taste; reviewed product labels, ingredient ...