PULL-UP BARS are essential equipment. It’s a grand statement, but we stand by it. Pulling yourself from a dead hang until your chin is over a bar recruits all of your back muscles, requires core ...

A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space. This simple piece of home exercise ...

The humble pull up is one of the most effective ways of building upper body strength. Pull ups work your biceps, triceps, forearms, wrists, grip strength, lats, shoulders, as well as your core.

If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength, control, and ...

I hope this video is helpful for anyone who's been shopping around for a pull-up bar and wondering which type is best for your goals. Each one really does have its own advantages and disadvantages. Of ...

Despite pull-ups being one of the most horrible exercises ever, have you ever considered why having your own DIY pull-up bar could be a good idea? Descended as we are from the great apes, the act of ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our downloadable six-week PDF guide is your ticket ...