The Psychology of Delayed Sleep: Breaking the Cycle of Revenge Bedtime Procrastination

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.
Johns Hopkins Medicine

Sleep Aids

Most people sometimes have a night or two when they just can’t fall asleep, but if it becomes a recurring problem and it impacts your daytime routine, there are many sleep aids to consider. Sarah ...

The Silent Epidemic: Systemic Consequences of Chronic Sleep Deprivation

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.
Verywell Health

10 Reasons You Crave a Snack Before Bed

Food cravings can occur because they become part of a pattern. Someone who is used to having a sweet treat before bed will begin to crave that treat as the evening progresses. Additionally, these ...
Indiatimes

Sleeping too much may not mean you are well rested: Research reveals why long sleep can be your body’s quiet distress signal

In such cases, long sleep functions more as a marker of compromised health rather than a standalone risk factor. Lifestyle Patterns That Influence Sleep Length Daily habits also shape how long people ...
Frontiers

Preoperative insomnia exacerbates postoperative sleep fragmentation in elderly arthroplasty patients: a prospective cohort study

Background: Preoperative insomnia is prevalent among elderly arthroplasty patients, yet its impact on postoperative sleep disturbance (PSD) remains underexplored. This study investigated whether ...
Frontiers

Emotional intelligence and burnout in youth athletes: the mediating roles of sleep quality, fatigue, and delayed onset muscle soreness

Youth competitive sports expose athletes to substantial physical and psychological demands, yet the mechanisms through which physiological stress translates into psychological burnout remain ...