Resistance bands can provide strength gains similar to conventional gym equipment and are versatile and portable. Always inspect bands for nicks or tears before use and avoid overstretching them. Take ...

Pretty soon, even a creative screenwriter would run out of new and inventive ways for the Chicago Bears to win in dramatic ...

Dolphins’ Tagovailoa slides further down league rankings. And notes on the trade deadline, Tahj Washington, Jaelan Phillips ...

Pitt football is on a bye week. Instead of relaxation, Pitt football has to take advantage of the time off with lots of ...

Houston's beloved strength coach, Kurt Hester, passed away recently and he will always be remember for his unbreakable spirit and his impact on Houston.

Tim Newman has worked since 2021 as the head football coach and athletic director at Virginia University of Lynchburg, which is now the defendant along with Newman in a lawsuit by a former coach who ...

Join us as IBF Champion Subriel Matias showcases his incredible power and athleticism during an intense resistance bands ...

Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from fitness trainer Cindy Yu.

Detroit — If a high-profile quarterback is from Michigan or plays for a university in Michigan, there's a good chance he has trained with Detroit native Donovan Dooley. Dooley is a quarterback coach ...

Luke Falk has always been the kind of athlete who prioritized having a mental edge. “That was one of the really neat aspects about Luke — far beyond kind of some of the normal guys,” said one of his ...

As the days grow shorter and temperatures cool, autumn is the ideal time to begin your cycling strength training plan for next season. The off-season offers a chance to reset, rebuild, and address ...

Of the more than one million high school football participants, only 3% make it to the Division I level — an extremely rare ...