Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Salman Khan will reportedly step into the shoes of martyr Colonel Santosh Babu in Battle Of Galwan. However, there have been ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Quick Bodyweight Workout You Can Do Anywhere Looking for a fast, effective workout that doesn’t require a gym? Whether you’re ...

Peptonic Medical AB company and executive profile by Barron's. View the latest PMED company infomation and executive bios.

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

A bulging tummy isn’t always about weight gain. Sometimes, it’s bloating, a temporary but uncomfortable swelling caused by ...