Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Quick Bodyweight Workout You Can Do Anywhere Looking for a fast, effective workout that doesn’t require a gym? Whether you’re ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

A bulging tummy isn’t always about weight gain. Sometimes, it’s bloating, a temporary but uncomfortable swelling caused by ...

As temperatures fall and comfort food tempts, living rooms turn into training corners where small gadgets punch above their ...

Several users even posted ‘then and now’ photos of Khan, pointing out how the actor has hardly aged since his 1990s shoots.

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Chelsea Handler isn’t afraid to show a little skin! The talk show host, 50, promoted her upcoming High and Mighty Tour by stripping down to her bra and underwear in a new video posted via Instagram on ...