This 8-Minute Bodyweight Flow Burns More Calories Than Cardio Classes After 55

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

8 Quick, Intense Exercises for Defined Arms–No Equipment Needed

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Burn calories smarter with Amazon’s best steppers to stay active, build strength, and keep your joints happy

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.
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Simple bodyweight workouts you can do indoors without fancy gym equipment

Don’t let the cold stop your fitness goals! This winter, try these easy indoor exercises including jumping jacks, bodyweight ...

9 indoor workouts from fitness trainer Beverley Cheng

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.
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Stay fit indoors with these simple winter workouts this year

Struggling to stay active when winter’s chill keeps you indoors? These easy home workouts require no fancy equipment and fit ...
Fit&Well

I’m a personal trainer but even I have days where I lack motivation to exercise—here’s the quick workout I do to stay active

Trainer tips: If you have sensitive joints or struggle to balance during the move, try performing a static split squat ...