We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Quick Bodyweight Workout You Can Do Anywhere Looking for a fast, effective workout that doesn’t require a gym? Whether you’re ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

In addition to flash sales, select home gym bundles are now available at 28% OFF. A standout pick this season: the FED ...

I chatted with Fitbit's new Gemini-powered virtual fitness trainer for nearly 20 minutes, and it wasn't nearly as weird as I ...

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it weekly, with better results.

Don’t let the cold stop your fitness goals! This winter, try these easy indoor exercises including jumping jacks, bodyweight ...

The FED Fitness Yosuda Magnetic Plus Exercise Bike delivers studio-quality cycling with smart app connectivity, precision ...

These fat-burning home workouts help you tone up, boost energy and feel fitter, no equipment needed. (Image: Pexels) Everyone’s on the go these days and keeping up with a healthy weight, let alone an ...