Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Burn fat fast—without burning out. This breakdown ranks the five most effective cardio options you can actually stick to: ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Don’t let the cold stop your fitness goals! This winter, try these easy indoor exercises including jumping jacks, bodyweight ...

Maintaining a healthy blood sugar level can reduce your disease risk and give you more energy. These 15 habits help keep ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Confession: Despite making my living writing about fitness and reviewing workout gear, I’ve never been someone who likes ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Monitoring your health begins with understanding your body composition, and one of the simplest ways to do that is by using a BMI calculator.

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...