Implementing this one simple trick can help drastically reduce that amount of dust and dirt that is tracked into your home ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Bananas and apples both offer unique benefits as pre-workout snacks. Choosing the right fruit depends on your workout type ...

The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres.

2. Heat oil in a large skillet over medium heat. Add onion and cook 5 minutes, stirring often. Stir in fajita or Cajun ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

A simple 60-second tongue exercise could significantly reduce snoring by strengthening throat muscles. This technique, ...

For weight loss in 2025, you don’t need expensive programs or complicated plans. It is the fusion of timeless habits with contemporary knowledge. Here are ten simple, evidence-based tips to lower your ...

Confession: Despite making my living writing about fitness and reviewing workout gear, I’ve never been someone who likes ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Not only do you have to devote a chunk of time to the actual act of working out itself, but you also have to factor in the ...

Trish Vroom, 45, from Canada, said adding a simple and quick activity to her morning routine has given her impressive results ...