College students who listen to a 10-minute meditation tape complete simple cognitive tasks more quickly and accurately than peers who listen to a “control” recording on a generic subject, researchers ...

I swear, sometimes I'm anxious before I even open my eyes in the morning. Do you ever feel that way? Like you've barely even realized you're awake before the stress and the racing thoughts come ...

Do you ever feel like your mind is a browser with new tabs continually opening? A super-quick meditation might just be the mental close-all-tabs you need. Yes, a one-minute meditation really can shift ...

It has been a stressful year, to say the least. We all have needed outlets to relieve stress. For kids, finding ways to “chill out” may not come as naturally as it does for us adults. Introducing ...

Can we get one thing out of the way? Meditation is hard. It’s not all “om” and awesome feelings. Reality probably looks a lot more like this: You sit down, eager to get in the zone and be the calm and ...

Did you know that you can create an energy clearing meditation you can practice in five minutes or less anywhere and any time you like just by breathing? Most would agree that modern western society ...

In the busy world today, the thought of taking 20 to 30 minutes to meditate can be overwhelming. But what if a few minutes of mindfulness or silence could really make a difference in your mood, stress ...

In today’s fast-paced world, our minds rarely get a moment to rest. From constant notifications and overflowing to-do lists to the endless demands of work and personal life, mental clutter builds up ...

Thanks for liking this story! We have added it to a list of your favorite stories. INTERVIEWER: This next segment is for people with young kids in their life. You know how life can get stressful ...

A daily 5-minute meditation practice delivers measurable health improvements. Five minutes daily cuts cortisol levels, This ...

Meditation is one of the most common recommendations for people who are stressed out, tired or in need of some self-care RnR. from mitigating chronic pain to easing the physical symptoms of anxiety, ...