Concerns that we are eating too much junk food are nothing new. But until very recently, most scientists thought it was bad for us because it tends to be high in fat, salt and sugar. Decades of ...

Off-campus students have a lot on their plates when it comes to figuring out different aspects of living, usually for the ...

If you are looking for some nutritious breakfast recipes that won't make the calorie-conscious you guilty, check out these ...

Frozen shrimp has rescued dinner in my kitchen more times than I can count, always waiting in the freezer like a trusty ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Need dinner fast? These 80 easy 30-minute meal recipes are here to save busy weeknights! From quick pastas and hearty bowls ...

Welcome back to your monthly dose of doable healthy meals! For November, I’m leaning into warm, nourishing meals. After last ...

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...