Think turning 40 means slowing down? Yoga coach Jelena Lieberberg says one powerful move can help you become powerful as you ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Shokz pioneered this technology and their OpenRun Pro is the pinnacle of bone conduction audio, now available at a record-low ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Better hand-eye coordination: Hand-eye coordination plays an important role in improving motor skills. Individuals with good ...

Black Friday is fast approaching and the deals are rolling in thick and fast, including big savings on Wattbike's highly ...

It’s time for Fitness Friday where we help you get off the couch for a quick and fun “Canned Fitness” holiday inspired workout.Here to take us through the ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

Quick Bodyweight Workout You Can Do Anywhere Looking for a fast, effective workout that doesn’t require a gym? Whether you’re ...