A 10-minute yoga warm-up for a quick morning stretch or pre-workout routine. This class activates your muscles and boosts ...

Start your day right with this quick 5-minute yoga flow! Energize your body, stretch your muscles, and get essential spinal ...

A tired-looking Camilo Castro was flown back to France, landing Sunday at Paris' Orly airport. French Foreign Minister Jean-Noël Barrot credited the country's diplomacy for obtaining Castro's release ...

You don’t need an hour-long class to reap yoga’s rewards. With just 10 minutes a day, these poses can increase flexibility, reduce stress, and boost energy levels — even on your busiest days.

Get your skin Diwali-ready with a quick 5-minute face yoga routine. This simple ritual, involving gentle massage and specific movements for the forehead, eyes, cheeks, jawline, and neck, promises to ...

Today calls for quiet strength and grounded focus, with energy building internally. Trust that your efforts are not wasted, even without immediate results. A slower pace in love will bring clarity, ...

Whether you’re a newbie or an elite athlete, the challenge remains the same: stiff muscles and a lack of energy. These are signs of poor recovery and can lead to mental fog, poor focus, and a ...

We all have low-energy days. Whether you’ve had a big weekend, overexerted yourself at the gym or just feeling a bit bleurgh. While working out is the last thing you might feel like doing, sometimes ...

Hatha yoga is one of the oldest styles of yoga. It involves doing physical poses called asanas and breathing techniques called pranayama. It was created many centuries ago as a way to prepare the body ...

Why should you cool down after a run? HSS physical therapist Cara Ann Senicola shares some basics, plus a quick yoga-based cool-down routine that targets the body, breath and mind. Advice to improve ...

HSS physical therapist Cara Ann Senicola shares how yoga can help runners improve their performance and offers a quick yoga-based warmup for runners of all levels. HSS physical therapist Cara Ann ...