In an interaction with a media house, Tabu opened up about her approach to staying healthy, an approach rooted more in long-term wellbeing than in quick fixes. For her, fitness is a balance of ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Sonakshi Sinha revealed her 30 kg weight loss journey, achieved over 2.5 years, was driven by health, not vanity. She struggled with being overweight since childhood, finding her turning point at 18.

Lucknow: In a burst of colour, music, and youthful cheer, the newly inaugurated Food Valley turned into a festive playground ...

With simple, evidence-based lifestyle habits—like better sleep, stress reduction, cleaner air, and regular physical ...

Apollo Hospitals neurologist Dr Sudhir Kumar responds to Deepinder Goyal’s “gravity-ageing” hypothesis with 10 lifestyle ...

San Diego is one of the most beautiful areas in the entire country. There is a gorgeous town in the county that has great ...

Good health rarely depends on dramatic overhauls. Most of the time, it begins with consistency, awareness, and returning to ...

India, the world’s biggest vegetable oil buyer, is poised to boost soybean oil purchases next year as bumper global crops have made the commodity cheaper than rival palm, according to a top importer.