Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

In yogic science, thyroid problems are often linked with imbalances in the body’s energy centres—particularly the Vishuddhi ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Sculpt your core and deepen your flexibility with this powerful yoga twist! Join us for a quick and effective yoga flow that takes you from a powerful Chair Pose with a twist to a deep Low Lunge with ...

Trainer tips: If you have sensitive joints or struggle to balance during the move, try performing a static split squat ...

Patanjali, rooted in the ancient wisdom of yoga and Ayurveda, offers a natural, sustainable, and holistic approach to ...

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

Confession: Despite making my living writing about fitness and reviewing workout gear, I’ve never been someone who likes ...

Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ...

Performing side shuffles can raise your heart rate, making it an effective way to build cardiovascular endurance. It can also ...

Lucknow: In a burst of colour, music, and youthful cheer, the newly inaugurated Food Valley turned into a festive playground ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...