Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

In yogic science, thyroid problems are often linked with imbalances in the body’s energy centres—particularly the Vishuddhi ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Confused between Yoga and Zumba for weight loss? Discover which workout helps you burn calories faster, tone your body, and ...

Trainer tips: If you have sensitive joints or struggle to balance during the move, try performing a static split squat ...

Patanjali, rooted in the ancient wisdom of yoga and Ayurveda, offers a natural, sustainable, and holistic approach to ...

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

You don’t need an hour-long class to reap yoga’s rewards. With just 10 minutes a day, these poses can increase flexibility, ...

For the past twenty years, Shilpa Shetty has been one of the leading advocates of yoga. She attributes her physical strength, flexibility, and positive mindset to the practice of yoga. Through her ...

This mobility routine, shared by fitness coach and yoga expert Morgan Tyler, is is supposed to only take 5 minutes and make ...

Confession: Despite making my living writing about fitness and reviewing workout gear, I’ve never been someone who likes ...