We've all done it-hauled a bunch of stuff to the donation drop-off in the name of decluttering, only to realize later that some of it could've made you real money. It feels good to get things out of ...

These are the best yoga mats for every flow, pose, and budget. From hot yoga to home practice, find your perfect mat of 2025.

Purists may say yoga can be practised without any gear, tools or equipment. But for several beginners - both young and old - there is comfort in finding the right yoga essentials to support their ...

Ole Miss football coach Lane Kiffin doesn't skip hot yoga. Not even when he is the central figure in a national coaching ...

Discover the serenity and durability of Lotus Mindset yoga mats in our latest video. Designed for both beginners and seasoned yogis, these mats provide the perfect balance of comfort and grip. Learn ...

Clarion Ledger reporter Sam Hutchens did hot yoga with Ole Miss coach Lane Kiffin before his LSU, Florida coaching decision ...

We can all benefit from stretching more. Whether you’re chained to your desk for work or feeling the effects of yesterday’s leg day, a healthy stretch always feels great. And it doesn’t take an ...

I’m a running coach and four-time marathoner. Here’s my honest review of the Hoka Bondi 9 shoes, as well as how they held up for my 66-year-old mom’s first 5K.

Discover the incredible benefits of yoga and how flexibility and balance poses can transform your practice and overall well-being. In this video, we explore key poses designed to enhance your ...

While it might initially feel intimidating, shopping for the environmentalists in your life is actually quite easy.

One employee decided to use the wellness amount given by the company in a most unexpected way. A user shared on X (formerly Twitter) that the company has a wellness budget for every month, and the ...

Less than eight weeks to go ‘til Christmas! Now’s a great time to beat the rush and start checking those holiday gifts off ...