9 indoor workouts from fitness trainer Beverley Cheng

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Red light therapy is the hottest craze at Toronto spas and gyms, hailed as a catch-all cure. But is it actually doing anything?

Once confined to doctor's offices, red light tanning-esque beds, infrared saunas and Pilates classes bathed in scarlet are ...

This $3M Edmonton home has its own rooftop Nordic spa

Like staying at home? Perfect. This Edmonton home is sure to be your friends’ new favourite place to visit, with your own ...

Stretching isn’t the only way to increase range of motion

Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...
Canadian Cycling Magazine

Winter is coming: Elite’s new Rivo brings advanced trainer tech at a lower price point

Good news for Canadians–the company’s latest smart trainer borrows features from its higher-end models, aiming to offer ...
Regina Leader Post on MSN

What to know about Shaun Semple's pursuit of new baseball stadium for Regina Red Sox

Brandt CEO Shaun Semple wants to see movement on a new baseball stadium in Regina — possibly as soon as 2026. Semple first ...