Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

Join Alycia "The Bomb" Baumgardner as she takes on the ultimate Pull Up Challenge! Watch as she pushes her limits and gets ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Idaho Congressman Mike Simpson is co-sponsoring a bill to codify a Trump executive order to reestablish the presidential ...

Fugees rapper Pras Michel sentenced to 14 years in prison over illegal donations to Obama campaign Frida Kahlo self-portrait ...

Rep. Marjorie Taylor Greene entered the U.S. House in 2020 with a colorful past and bright MAGA future. Then came the feud ...

With gyms mushrooming in every nook and corner of cities, fitness enthusiasts have also grown in number. While everyday ...

Georgina Rodríguez, in today’s time, is far more than a global celebrity — she’s the “woman of life” of Cristiano Ronaldo, the mother to five of his six children, and the one who keeps the globally ...

ASICS surveyed 11,000 people across 16 countries to find out how people really feel about these wellness retreats, with ...

Former Democratic U.S. Rep. Tim Ryan has decided not to run for Ohio governor next year. Ryan announced the decision Friday.