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Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

Idaho Congressman Mike Simpson is co-sponsoring a bill to codify a Trump executive order to reestablish the presidential ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

With gyms mushrooming in every nook and corner of cities, fitness enthusiasts have also grown in number. While everyday ...

Shop smart this season with these top-rated Amazon fitness gifts under $50 — perfect for gym lovers and workout enthusiasts.

Georgina Rodríguez, in today’s time, is far more than a global celebrity — she’s the “woman of life” of Cristiano Ronaldo, the mother to five of his six children, and the one who keeps the globally ...

Join Alycia "The Bomb" Baumgardner as she takes on the ultimate Pull Up Challenge! Watch as she pushes her limits and gets ...

ASICS surveyed 11,000 people across 16 countries to find out how people really feel about these wellness retreats, with ...

In a small gym on the Seacoast, families touched by autism are finding a place where fitness builds far more than muscle.

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

Many of us have made the common assumption that more training equals better body composition and strength results, only to ...