Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

Superhuman Troy takes on a 7-day ab challenge with 1,000 daily rep crunches. Cleaning woman shot and killed after arriving at ...

The member representing Owo/Ose Federal Constituency of Ondo State, Oluwatimehin Adelegbe, is set to install about 3,000 solar- powered street lights across the constituency. The installation is part ...

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

The KOLOS PVC membrane is backed by a 20-year waterproofing guarantee, plus a five-year warranty against staining, making it ...

CLEVELAND — Ohio state Rep. Juanita Brent on Monday called on Gov. Mike DeWine to take action to ensure the state's food banks can continue to meet demand as a pause in federal SNAP money looms. Brent ...

DEFOREST, Wis. -- Traffic is slowed for over three miles on I-39/90 south at County AB due to a crash. Additionally, the left lane of that area is closed. The Wisconsin Department of Transportation ...

Right now, Paul Meador says it's busier than ever on his farm in Lee County. With strawberry season just around the corner, Meador says he's already juggling the tomato, jalapeño, and orange harvests.

(CNN) — People in the United States are obsessed with dieting and body size. That may be due to the fact that 40.3% of adults have obesity today, according to the US Centers for Disease Control and ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the headlines in the past for her strict workout routines and diet plans. The ...

The easy routine can be followed a long at home BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the headlines in the past for her ...