New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style The ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...

In strength training and weightlifting, there's one word that gets mentioned over and over again: rep. It pops up when talking about performing an exercise, putting together a circuit, and completing ...

Every Tuesday in Life, we will share helpful news and information to help you make healthy decisions and positive lifestyle changes in all aspects of your life. Why do you exercise? Unless you are a ...

LONDON, April 9, 2025 /PRNewswire/ -- REP Fitness, the Colorado-based strength brand renowned for its innovative, high-quality gym equipment, today announced the official launch of its ...