We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

BodyPark, an emerging innovator in AI fitness technology, today announced BodyPark ATOM, the world's first device positioned as an AI Fitness Companion. Built for real-time motion capture, instant ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Georgina Rodríguez, in today’s time, is far more than a global celebrity — she’s the “woman of life” of Cristiano Ronaldo, the mother to five of his six children, and the one who keeps the globally ...

In a small gym on the Seacoast, families touched by autism are finding a place where fitness builds far more than muscle.

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Learn how many lunges you should do without stopping after 60 to see if your leg strength, balance, and endurance are ...

One of the primary benefits of regularly doing wall angels, says Poppy, is improving your posture. ‘Wall angels counteract ...

You don’t have to go too hard or too fast. In fact, that can be unhelpful. Owen started with five- to 10-minute walks a day.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

There are several factors that make a good personal trainer. Here’s what to look for when you’re considering hiring a ...