Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest back and abs workout at 52 years old.

Too many guys compare themselves to unrealistic standards on social media and magazine covers. Ben Carpenter shares his ...

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of ...

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

Have you ever felt anxious at a gym? Chances are you’re experiencing ‘gymtimidation’ and it’s more common than you might ...

Britain's competition regulator is investigating ticketing sites, fitness chains, and retailers over misleading online ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Boost strength, mobility, and energy after 50 with five daily exercises that help reverse aging without hours at the gym.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

SOLE Fitness announces its updated E25 elliptical, featuring 2-degree inward slope pedals designed by physical therapists to ...

THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days ...